WebFeb 19, 2024 · Avoid taking iron supplements at the same time as foods or supplements that can decrease bioavailability, including milk, high fiber foods, caffeine, calcium, or … WebInformation. Iron supplements may be taken as capsules, tablets, chewable tablets, and liquids. The most common tablet size is 325 mg (ferrous sulfate). Other common chemical forms are ferrous gluconate and ferrous fumarate. Have your health care provider tell you how many pills you should take each day and when you should take them.
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