WebSep 12, 2024 · This helps reduce swelling and inflammation. 1. Perform an "ice massage:" When applying ice, move the ice around, not allowing it to sit in one spot. This prevents your skin from experiencing frostbite, which can cause swelling and blisters. Don't forget to elevate: If possible, keep the injured body part raised above the heart while icing. WebA hand therapist will work with you to prescribe the exercises best suited for your hand arthritis. Hot and cold packs. Cold can help reduce pain and swelling. Heat can help reduce stiffness. Apply for no longer than 20 minutes at a time. Rest. Regular rest periods can help relieve pain and inflammation in your joints.
Finger swelling: Causes and their treatments - Medical News Today
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How to Get Rid of Arthritis in the Fingers - Verywell Health
WebMay 25, 2024 · Try these methods for reducing swelling in your fingers: Keep your hand/arm elevated. If you keep your hand down, gravity is keeping the extra fluid in your hand. … WebPlace your hand into the ice water for 10 minutes. This will help the blood vessels shrink back down, and in so doing, they will stop leaking fluid into the fingers. The splint helps … WebAug 31, 2024 · Finger joint swelling from arthritis can be reduced by limiting repetitive overuse of the fingers and applying ice to help calm down the pain and inflammation. … shark clip watch band replacement