Web2. Almond butter. Almond butter is similar to peanut butter in terms of calories, fat, protein and carbohydrates. It offers 3 grams more of heart healthy monounsaturated fat compared to peanut butter. It’s also typically lower in sugar and provide 60 milligrams more calcium than peanut butter (which usually delivers between 15 and 20 milligrams). WebNov 26, 2014 · Almond butter. Almond (Prunus dulcis) butter has significantly more fibre, calcium, and potassium than sunflower seed or peanut butter (Thomas and Gebhardt 2010). Spiller et al. compared the lipid-altering effect of roasted salted almonds and roasted almond butter with that of raw almonds, as part of a plant-based diet (Table 5). High …
8 Best Almond Butters for Every Taste - Healthline
WebJun 11, 2024 · Healthiest nut butters. While peanut and almond may be the most common players in the nut butter world, there are actually a wide range of options that take advantage of the flavor and nutrient profiles of many different nuts. 1. Almond Butter Almond butter has been a staple in my pantry for years. WebJul 19, 2024 · Justin’s Classic Almond Butter MaraNatha Natural Creamy Almond Butter Justin’s almonds aren’t just roasted — they’re dry-roasted, resulting in an added depth of flavor that will make your... christine mae high heishman
The 7 Healthiest Nutritionist-Approved Nut Butters
WebNov 26, 2012 · 1. Almond Nutrition facts: 190 calories, 18g fat (2g sat fat), 7g protein Almond butter’s a good source of omega-6 fatty acids, and a better source of omega-3 fatty acids than peanut butter ... WebAdding almond butter to smoothies. Mixing almond butter with soy sauce and honey for an Asian-style dipping sauce. Making brownies or cookies with almond butter. Stirring … WebAug 6, 2024 · One of the major health benefits of Almond butter is that it is good for your digestive health. A great digestive system is necessary for a healthy body. The high content of fiber in almond butter eases bowel … german brands of air conditioners